![]() ![]() Some ingredients, including digestive enzymes, may not be suitable for all If there are adaptogens or other additions in these greens powders, we call them out and explain who may want to avoid them, so you can make the best choice for your individual needs. Many of our top choices have third-party testing to ensure the ingredients list is accurate and free of contaminants. Our dietitian closely reviewed several brands of greens powders to recommend the ones with the best ingredients. Many greens powders also contain herbs, adaptogens, prebiotics, probiotics, digestive enzymes, and other added ingredients that may or may not be helpful for you. Due to their often concentrated vitamin and mineral contents, greens powders essentially act as a multivitamin, filling potential nutrient gaps in your diet. However, a greens powder can be helpful when you aren’t able to eat as much produce (if you’re traveling, for instance), or for those with increased nutrient needs, like athletes. Maddi Osburn, RDN, LD suggests that while greens powders make it easy to get some nutrients from vegetables, they aren’t a substitute for eating whole vegetables-which are much higher in fiber and other nutrients. Greens powders, which are made of dried, powdered vegetables, are a convenient way to get some of the nutrients found in vegetables, but they do not provide all the same benefits that you get from eating whole foods. Eating greens (as well as all other fruits and vegetables) has been linked to numerous health benefits, including lowering the risk of cardiovascular disease and helping to slow cognitive decline. ![]()
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